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Face pull é um exercício usado para fortalecer a parte de trás dos ombros, a porção superior das costas e corrigir desequilíbrios musculares e posturais. Os principais músculos trabalhados durante a execução deste exercício são: ✅Trapézio, principalmente a porção media, ✅Deltoide, região posterior dos ombros; ✅Romboides, que fazem a retração das escápulas; ✅Manguito rotador, na porção mais lateral dos ombros. #Treino #fy #foryou
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🚨ERRO COMUM NO FACE PULL🚨 ❌DEIXAR OS COTOVELOS BAIXOS E TRAZER A CORDA NA DIREÇÃO DO PEITO FAZ COM QUE O MOVIMENTO VIRE MAIS UMA REMADA TRABALHANDO MAIS COSTAS. ✅MATAER OS COTOVELOS ALTOS E TRAZER A CORDA NA DIREÇÃO DA TESTA TORNA O EXERCÍCIO MAIS EFETIVO EM TRABALHAR OS POSTERIORES DOS OMBROS.
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Treinamento de Dorsal, Pull Down com a barra pegada pronada na academia Lionfit
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